$125.00
Join Ms Liu, IBFDA 2nd degree Black Belt and neuromuscular therapist, for a 2-hour seminar on the fundamental principles of mobility. We will talk about what movement is, what pain is, what limits your movement abilities, the difference between mobility and flexibility, the relationship between mobility and injury, and more. We will also dive into practical application with a hip-specific focus so that you leave with a clear strategy for improving your stance depth and kick height.
Space is limited. Open to all ranks aged 13+ and all ages ranked blue and above
The seminar is on Sunday, August 30th from 1:30-3:30pm